“Neptune’s realm is the unhurried, imaginative dream state, which is always available to us through the act of conscious reflection…When we pause in dream time to gather our wits, we are reminded that beauty is ubundantly available to the unhurried mind. Conscious reveries, trance—any portal to ecstatic self-loss, such as diving through a sun-dappled wave—are all forms of worshipping Neptune. Neptune rewards us for these acts of reverence with inspiration.” – Caroline Casey, Making the Gods Work for You
One could easily substitute 6th chakra for Neptune in the description above. The 6th chakra is our portal to dream time and our capacity to dream our world into being and to manifest is often directed by the 6th chakra. The power of the chakra is profound, but it is something we wield unconsciously. Casey goes on to write, “We are constantly summoning and invoking through our imaginings, but often in an inconsistent and confused manner. Our lives, therefore, assume a corresponding design of confusion. One law of the dream world is that our personal lives are expanded or constricted by what we imagine to be possible.” Working in the 6th chakra becomes important work to ensure we are manifesting what we truly desire rather than dreaming unconsciously. Use these practices below to access the dream world of Neptune and the 6th chakra.
Nadi Shodhana is an excellent pranayama practice for stimulating the 6th chakra. The movement of prana up the nadis (ida & pingala) terminate at the 6th chakra and are accessed through the breath flow through the nostrils. Try this variation on Nadi Shodhana, instead of using the hands use the focus on the mind. Bring your awareness to the third eye at the brow center. Focus your awareness on the third eye and visualize an orb of purple light there. After a few minutes, connect with your breath and take several deep breaths in and out through the nostrils. Feel the breath in both nostrils evenly and smoothly. Now focus on your left nostril and draw the inhale through your left nostril into the third eye region. From third eye exhale out through the right nostril. Inhale through the right nostril up into the third eye and exhale through the left. This is one round. Do 8 more rounds with the focus on the third eye. Once you complete the pranayama practice, spend several minutes with the eyes closed, and the focus on the 3rd eye and the prana that you have generated there.
Prepare the 6th chakra for an expansive savasana through the practice of inversions toward the end of your practice. Any kind of inversion practice will bring a flow of blood and prana to the 6th and 7th chakras. As the pranic flow increases to the 6th chakra, we open up to its capacity for fruitful dreaming. If possible practice a version of headstand or headstand to ensure an open flow of energy to the upper chakras (inversion like shoulder stand while beneficial in their own right will not bring the same flow of prana to the 6th chakra). Practice the inversion and then give yourself 5-7 breaths in downward dog to transition and finally 5-7 breaths in virasana to absorb the benefits of your inversion practice.
Yoga Nidra is often known as the yoga of sleep. The practice of yoga nidra allows the body to relax while the mind stays awake through a form of guided meditation. Yoga nidra practice allows the body to drop into a brain-wave state that we reach during sleep. This brain wave state is one that takes several hours of sleep to reach, yet yoga nidra can reach it instantly. It is a wonderful practice for nourishing and replenishing the body, but it is also a place where we can actively participate in our dreams. I often encourage students to set an intention when they begin their yoga nidra practice as it is carried with them into their subconscious mind and working with intention on this level can help to powerfully shift behavioral and thought patterns and can open us up to new ways of dealing with issues that have arisen for us. For more information about yoga nidra, please visit my website.