“Those who dwell among the beauties and the mysteries of the earth are never alone or weary of life.” ~ Rachel Carson
Yesterday was the beginning of the Chakra Yoga class that I teach each Wednesday at 8 Limbs Yoga Wedgwood. As I mentioned in my last post, we are starting the exploration of the chakras with the 1st chakra and will spend the entire month diving into practices geared toward accessing and exploring that specific chakra. The 1st week, our focus for the 1st chakra was its governing element, Earth. We spent the practice dropping into the connection of our bodies to the Earth and ways in which we experience the Earth element in our bodies.
The 1st chakra rests near the base of the spine at the perineum. Our exploration included a great deal of focus on running energy from the 1st chakra into the earth. This can be done in your seat or standing. In a standing pose, the legs provide a vehicle for that energy to travel downward and connect with the Earth, and vice versa, to travel back upward and feed the chakra. Rather than telling students what they should expect to experience, I opened it up to their own exploration. Truly we are our own masters and have the best knowledge about our own energetic systems. The practices listed below are opportunities to open to Earth energy, and whatever you experience beyond that is true and accurate and represents your own knowledge around Earth in your body.
Below are some practices we explored in class to connect us with the Earth:
Find a comfortable seat. Feel your sit-bones resting on the floor. Take a few breaths and feel their weight resting on the Earth. Breathe into the length of the spine and connect with the 1st chakra located a the perineum. Take a few breaths into this space and then send your awareness from your seat into the Earth. Imagine roots growing downward, with each breath sink them deeper. After 8-10 breaths, reverse the travel of energy and just as a tree’s roots feed it water and nutrients, begin to draw the energy of the Earth up the roots and into your body. Let it rise up each root imagining the energy as light, color, sensation or simply envisioning it in your mind’s eye. Take 8-10 breaths drawing the energy into the 1st chakra and feeding it. Before you open your eyes take a few breaths to notice what you feel, breathe into your own wisdom and allow the eyes to softly open.
Connecting with Leg Lines: A Block Between The Thighs
Try the following sequence with a block between the legs. Start at the back of your mat and move slowly, as if you were swimming through honey. When you move from Ardha Utanasana to Adho Muka Svanasana, walk the hands forward on the mat to arrive.
Tadasana → Utanasana →Ardha Utanasana →Adho Mukha Svanasana → Chaturanga Dandasana → Bhujangasana → Adho Mukha Svanasana → Ardha Utanasana → Utanasana → Tadasana
Focus your awareness through the duration of the practice on hugging the inner thighs into the block and experiencing the activation of energy running down the legs. Take 4-5 breaths in each pose.
Prithivi Mudra: Earth Mudra
Find a comfortable meditative seat and close the eyes. Let the hands move into Prithivi Mudra with the tips of thumbs and ring fingers touching. Take a few breaths and breath into the energy being generated in the hands. Let your awareness travel from the hands into the arms toward the center of the chest. Imagine a rose at the center of the chest and as you watch the rose SLOWLY blossoms, then begins to drop petal after petal. Each petal floats downward in slow motion and comes to rest at the seat. Spend anywhere from 5 to 15 minutes in this seat, as you feel complete, release the mudra, notice what you feel and then as you’re ready open your eyes.