Fire in the Belly: The 3rd Chakra

“Fire is the spark of life that ignites will to action. Fire is the spark between Shiva and Shakti…” Anodea Judith, Wheels of Life.

Color: Golden Yellow

Seed Syllable: RAM

Element: Fire

Rules: Digestive System, Agni (digestive fire)

Planet: Sun

The 3rd chakra is the space from which we make manifest the watery dreams of the 2nd chakra. Students who will benefit from work with this chakra are those who have difficult making decisions and taking action. Physically, students who are prone to digestion issues and coldness will also find 3rd chakra focus of great benefit.

Here are some yogic suggestions to embrace the 3rd charka and your inner fire:

Asana

– Surya Namaskar (sun salutations)

– Virabhandrasana I, II & III (warrior poses)

– Trikonasana (triangle)

– Dhanurasana (bow)

Pranayama

– Bhastrikia

– Breath of Fire (Kapalabhati)

Bhandas

– Uddiyana Bhanda