This week marked the second week of Chakra Yoga at 8 Limbs Yoga in Wedgwood. I have truly been enjoying this class as I feel like it gives me the opportunity to present something I’ve been playing with for a long time and its fun to see it reflected back to me in new ways now as the teacher instead of the student. This week, our exploration of the 1st chakra moved into the realm of colors, sound and visualization. We stayed deeply connected to the Earth element from last week and began to weave some other elements into our practice. Below you will find some highlights from that exploration that you can explore and take into your own practice to continue finding your connection to the 1st chakra:
LAM: The Seed Syllable of the 1st Chakra
Chanting LAM, the seed syllable of the 1st chakra can help you connect with and activate the 1st chakra. It can be used at the start of practice, much in the same way we chant the sound of OM, beginning first with a drawn out “L” sound, moving to the “AH” sound and then to the “MMM” sound. We also explored using the mantra as a way to extend the breath in a pose and a way to activate the energy of the 1st chakra while moving into that pose. While chanting LAM and moving into asana, I encourage students to also find Mulabhanda (drawing in and up on the perineum) to further activate the 1st chakra. When chanting LAM and engaging Mulabhanda, two sequences I like to flow between are:
- Cow → Cat → Prayer
- Arms alongside ears with belly button lifted, flow from uttanasana to urdva hastasana. If there are considerations for the low back, please put the hands on the hips instead.
The color red is assigned to the 1st chakra. It is a deep earth red, and the color red, much as the chakra it rules, is associated with life, vitality, strength and the physical aspect of human beings. Visualizing the color red at the 1st chakra is another way to activate the energy of the chakra. When visuazling the 1st chakra, I invite students to do the following:
Close your eyes, visualize an orb of light at the base of the spine, at the perineum. Focus on that orb of light and allow it turn a deep crimson red. Take 8-10 breaths bringing your focus deeper and deeper into the red orb of light. Once that image has become clear for you, envision the orb of light extending red light downward from the perineum through the center-line of the legs. Allow it to travel down between inner thighs, inner knees, inner calves, inner ankles until it extends down below the feet. Allow that light to shine down into the floor, imagining its connection with the Earth below you. Take 8-10 breaths running crimson red light down the legs and into the floor. As you’re ready, release the visualization and take a few breaths to feel your experience of the feet on the floor, the energy in the legs and when you’re ready let your eyes open.
Finding your Foundation
When you see the image of the 1st chakra, no matter how it is depicted, there is always a square inside the image somewhere. The square is a symbol of structure, foundation and stability, all positive characteristics of the 1st chakra. To connect with this energy, close the eyes and take a few deep breaths. As you breathe, feel the heaviness of your sit bones resting on the floor and start to feel the connection points of the sit bones and that on which you are resting. As you become more aware of the sit bones, visualize a line running from sit bone to sit bone — the top of the square. Drop two lines down from each of the sit bones to create the sides of the square and then see a line connecting these two sides to create the bottom of the square. Breathe into the square, feeling the sit bones resting on this structure. Feel yourself, held up, supported and grounded. Stay here as long as you like.